What I Offer
Sessions tailored
to you.
Every session is 60 minutes, conducted online, and built entirely around your goals — because no two journeys look the same.
Find your calm again.
Stress & Anxiety Relief
Chronic stress and anxiety can feel like a constant weight you carry everywhere. Through hypnotherapy, we work directly with the subconscious patterns driving that tension — helping you build a genuine, lasting sense of ease that no amount of willpower alone can create.
- Reduce racing thoughts and mental overwhelm
- Build resilience to everyday stressors
- Sleep more deeply and wake up refreshed
- Feel grounded and present throughout your day
Become who you already are.
Confidence & Self-Worth
Low self-esteem and self-doubt are often rooted in old stories we absorbed long before we had the tools to question them. Hypnotherapy helps you rewrite those narratives at the source — so you can show up fully in your relationships, career, and life.
- Silence the inner critic for good
- Speak up and set boundaries with ease
- Feel genuinely worthy of love and success
- Step into new opportunities without fear
Break the cycle. Start fresh.
Habit & Behavior Change
Habits live in the subconscious — which is exactly why willpower so rarely works. Whether you want to quit smoking, change your relationship with food, stop procrastinating, or break any other pattern, hypnotherapy addresses the root cause rather than just the symptom.
- Release the urge to smoke or vape
- Develop a healthier relationship with food
- Overcome procrastination and perfectionism
- Replace old patterns with empowering new ones
Rest the way you were meant to.
Sleep Improvement
Poor sleep affects everything — your mood, focus, health, and relationships. Hypnotherapy quiets the overactive mind that keeps you awake, helping you fall asleep naturally, stay asleep, and wake up genuinely restored.
- Fall asleep faster without medication
- Break the cycle of insomnia and night waking
- Reduce nighttime anxiety and rumination
- Wake up energized and clear-headed
Heal at your own pace.
Grief & Emotional Healing
Grief and emotional pain don't follow a schedule. Hypnotherapy creates a safe, gentle space to process loss — whether from a relationship, a loved one, a job, or a version of yourself — and helps you move forward without leaving your feelings behind.
- Process grief without being overwhelmed by it
- Release guilt, anger, and unresolved emotions
- Reconnect with joy and meaning
- Build emotional resilience for the future
Unlock your peak potential.
Performance & Focus
Whether you're an athlete, executive, student, or creative, mental blocks and performance anxiety can hold you back from your best. Hypnotherapy sharpens focus, builds mental toughness, and helps you perform under pressure with confidence.
- Eliminate performance anxiety before big moments
- Improve concentration and mental clarity
- Build unshakeable confidence in your abilities
- Achieve flow states more consistently
Your last cigarette is behind you.
Smoking Cessation
Willpower alone rarely beats nicotine addiction because the habit lives in the subconscious. Hypnotherapy targets the triggers, associations, and emotional needs that keep you reaching for a cigarette — so you can quit for good, often in just one or two sessions.
- Break the psychological grip of nicotine
- Eliminate cravings and triggers at the source
- Replace the habit with healthier coping tools
- Quit without the weight gain or withdrawal anxiety
Explore beyond this lifetime.
Past Life Regression
Past life regression uses deep hypnosis to guide you through memories that may extend beyond your current life. Whether you approach it spiritually or therapeutically, the insights gained can illuminate present-day patterns, fears, and relationships in profound ways.
- Uncover the root of unexplained fears or blocks
- Gain perspective on recurring life patterns
- Experience deep spiritual insight and healing
- Release karmic ties and unresolved emotions
Change your relationship with food.
Weight Management
Sustainable weight management isn't about diets — it's about the subconscious beliefs and emotional patterns driving your eating habits. Hypnotherapy helps you reconnect with your body's natural signals, release emotional eating, and build lasting healthy behaviors.
- End emotional and stress-driven eating
- Reconnect with natural hunger and fullness cues
- Build a positive, compassionate body image
- Create sustainable habits without deprivation
Fear loses its grip here.
Phobias & Fears
Phobias are learned responses — and what the mind has learned, it can unlearn. Hypnotherapy gently desensitizes you to the source of your fear, whether it's spiders, flying, public speaking, needles, or anything else, without the need for prolonged exposure therapy.
- Neutralize the fear response at its root
- Fly, speak, or engage without dread
- Reclaim activities and experiences you've avoided
- See lasting results often within just a few sessions
Pricing
60-Minute Session
$150
per session
Monday – Friday · 9 AM – 5 PM Central · Online via video
Common Questions
Frequently Asked
Not sure where to start?
Book a session and we'll figure it out together. The first step is simply showing up.